Take a leap towards healing and growth.
At Alma Counselling, we offer a compassionate and collaborative approach to mental health through Cognitive Behavioural Therapy (CBT), counselling, and psychotherapy. Our services are designed to help you navigate life’s challenges, reduce stress, and develop practical tools for managing your emotions and thoughts. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, our goal is to empower you to make meaningful, positive changes in your life. Together, we'll work towards a healthier, more fulfilling future.
About
Hello! My name is Georgia
I’m a qualified therapist with a background in counselling, psychotherapy and CBT approach. I hold a degree in Psychology, a Master’s in Childhood Studies, and a Diploma in CBT, which have equipped me with a comprehensive understanding of mental health across various stages of life. I specialize in working with families, supporting parents and couples through relationship challenges, as well as working with adolescent and adult students. In addition, I have extensive experience helping individuals manage issues such as anxiety, stress, depression, eating disorders, trauma, relationship issues, grief, phobias and low self-esteem. My approach is warm, empathetic, and client-centred, and I believe that with the right support, everyone has the ability to create positive, lasting change. I’m here to guide you toward a healthier, more fulfilling life, no matter where you are in your journey.
The road to growth is often bumpy, but together we will navigate the challenges and discover your true resilience.
Alma
· Greek (άλμα): Refers to a jump or leap, particularly in the context of physical movement or sudden motion.
· Spanish (alma): Refers to the soul or psyche, often understood as the immaterial, spiritual essence of a person, associated with thoughts, emotions, and consciousness.
Our Space
Services
Individual Therapy
In-person
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviours. Through one-on-one sessions, we work together to address challenges such as anxiety, depression, stress, trauma, relationship issues, and personal growth. The therapeutic process is tailored to meet your unique needs, helping you gain insight, develop coping skills, and achieve your personal goals for improved well-being and emotional health.
£35
50mins
Student/Unemployed
Individual therapy offers a confidential and supportive space for students and unemployed individuals to address challenges related to stress, anxiety, self-esteem, and life transitions. Whether you're coping with academic pressure, career uncertainty, or adjusting to changes in your personal life, therapy can help you build resilience, improve coping strategies, and gain clarity on your goals.
£30
50mins
Online Therapy
Our online therapy service provides convenient, confidential, and accessible mental health support from licensed professionals. Through secure video sessions, you can receive personalized counselling and guidance from the comfort of your home, wherever you are.
£30
50mins
Walk-and-Talk Therapy
Walk-and-talk therapy is a more relaxed, informal way of having therapy where you and your therapist take a walk together, usually in a park or nature. It’s a great way to break away from the usual office setting, making it feel less intimidating. The movement of walking can help you feel more at ease, open up more naturally, and even spark new insights. It’s a chance to talk through things while being outdoors, which can be calming and refreshing for both body and mind.
£30
50mins
Couples Therapy
Couple therapy provides a supportive space for partners to address relationship challenges, improve communication, and strengthen their emotional connection. Whether you're navigating conflict, dealing with trust issues, or seeking to enhance intimacy, therapy helps couples explore underlying issues, develop healthier patterns of interaction, and work towards mutual understanding and respect.
£50
50mins
English and Greek
Services are offered both in English and Greek language.
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